Discover a new path forward
Online Psychotherapy for Adults in Oregon
Find ways of living that are true to yourself and aligned with your vision.
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Find ways of living that are true to yourself and aligned with your vision.
Your system is designed to adapt. You possess a remarkable capacity to adapt and find balance.
you can be who you are with me
Swear. Laugh. Cry. All of it.
Ashley is an earthy, quirky, nerdy therapist specializing in client-centered deep brain therapies and holds the unwavering belief there is magic inside of all of us.
In sessions, we often tune into what’s happening inside, using the language of the brain: metaphors and imagery. And use ways of connecting to your limbic system for subcortical experiences that promote lasting and efficient healing: somatic mindfulness, bilateral stimulation (eye movements and bilateral sound).
Tap into your imagination and creativity for personal growth and transformation. Deep brain therapies aren’t just for trauma. Together we can dive into all the things coming up for you.
– Your next BIG idea
– Entrepreneurial inspiration
– Writer’s block, character development
– Creating with flow and inspiration
– Performance goals
What parts of yourself of yourself do you long to return to? What are your greatest desires?
Exploring neuroplastic pain or ways somatic physical symptoms manifest (sensitivities, headaches, COVID loss of taste/smell, coughing, etc.)
Your nervous system is a marvel of adaptability. Together, we explore the profound capacity your system holds for change and balance. Your brain knows what it needs to heal and we will tap into that wisdom to turn down the volume on pain.
magic happens at the depth of 90-minutes or more
Designed to provide you with the time and space needed to dive deep into your unique challenges, aspirations, and potential.
© Adapt PDX Counseling LLC 2024